Why am I tired all the time?
13.06.2025 00:01
Your gut will thank you.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
- Raw dairy
- Fruits
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
They don’t know why though.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
What is the happy reality of our generation?
It's the main fuel source for your brain cells.
- Fish & Poultry
Hang out with people who motivate you.
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Cheers!
- Honey
12. Eat plenty of whole, high-quality foods:
- Red meat
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.